“Self care is giving the world the best of you, instead of what’s left of you.”

— Katie Reed

 

Functional movement coaching for
Flexibility Strength Mobility Relaxation

Danielle - Functional Movement Coach

Hi, I’m Danielle

Your Functional Movement Coach & Author

If you’re searching for ways to Manage & Relieve Head & Neck Pain, develop better Body Awareness, Build Functional Strength, Flexibility, Mobility, and Relaxation, I’ve got You!

Being Fit doesn’t have to Suck. Movement can Feel-Good, maybe not at first, but in the long run, and I can help You get there Faster.

One-on-One & Small Group Workout Sessions

Are you interested in weekly or biweekly workouts designed specifically for you?

I create specialized plans to support your unique goals. The first step is to decide if you’re more likely to work out by yourself, with a buddy, or with a small group. Click on either option below to explore more details.  

 
One to one mobility sessions

one-on-one sessions

Group Mobility sessions

GROUP SESSIONS

Shop My Books

Self-Care | Poetry | Romance

Stories about self care, short intimate poems, or romance & desire.

A selection of books for whatever your preference.

Empowered Choices
Manage and relieve neck pain

6 week program

MANAGE & RELIEVE HEAD AND NECK PAIN

Are you are someone who: 

  • is always on the go and can't find time to do simple daily stretches?

  • has learned to live with stiffness and lack of range of motion in your neck and upper body?

  • is tired of living with residual neck tension from an old injury?

  • takes care of a child, an ageing parent, or a spouse?

  • who is having neck strain for the first time?