“Self care is giving the world the best of you, instead of what’s left of you.”
— Katie Reed
Functional movement coaching for
Flexibility
Strength
Mobility
Relaxation
One-on-One & Small Group Workout Sessions
Are you interested in weekly or biweekly workouts designed specifically for you?
I create specialized plans to support your unique goals. The first step is to decide if you’re more likely to work out by yourself, with a buddy, or with a small group. Click on either option below to explore more details.
Shop My Books
Self-Care | Poetry | Romance
Stories about self care, short intimate poems, or romance & desire.
A selection of books for whatever your preference.