“Self care is giving the world the best of you, instead of what’s left of you.”
— Katie Reed
Functional movement coaching for
Flexibility
Strength
Mobility
Relaxation
Hi, I’m Danielle
Your Functional Movement Coach & Author
If you’re searching for ways to Manage & Relieve Head & Neck Pain, develop better Body Awareness, Build Functional Strength, Flexibility, Mobility, and Relaxation, I’ve got You!
Being Fit doesn’t have to Suck. Movement can Feel-Good, maybe not at first, but in the long run, and I can help You get there Faster.
One-on-One & Small Group Workout Sessions
Are you interested in weekly or biweekly workouts designed specifically for you?
I create specialized plans to support your unique goals. The first step is to decide if you’re more likely to work out by yourself, with a buddy, or with a small group. Click on either option below to explore more details.
one-on-one sessions
GROUP SESSIONS
Shop My Books
Self-Care | Poetry | Romance
Stories about self care, short intimate poems, or romance & desire.
A selection of books for whatever your preference.
6 week program
MANAGE & RELIEVE HEAD AND NECK PAIN
Are you are someone who:
is always on the go and can't find time to do simple daily stretches?
has learned to live with stiffness and lack of range of motion in your neck and upper body?
is tired of living with residual neck tension from an old injury?
takes care of a child, an ageing parent, or a spouse?
who is having neck strain for the first time?