Empowered Choices: A Guide to Healing Head & Neck Pain Paperback
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I wrote this book for anyone suffering with head and neck pain. Whether you’re experiencing pain from whiplash, a concussion, caring for a new baby, or from having to be at a computer all day, this book is for you.
I share relatable stories about various injuries I’ve endured and the healing puzzle pieces I found along the way. I grew up an accident-prone disembodied child who experienced numerous injuries. The worst of these was when I was in my early twenties and had a traumatic head injury.
After struggling for years with depression and chronic head, neck, and low back pain I discovered specific exercises, massage techniques, therapy, and feel good tips to heal chronic head and neck pain.
It’s empowering to have a wide net of options to choose from and to know how those options can better serve you. This book is full of various types of healing modalities such as massage, personal training, yoga, foundation training, writing, CranioSacral therapy, and more. The fill in the blank charts and simple yes or no checklists will guide and motivate you to practice the exercises that are best for your head and neck pain.
Buy Paperback Book via Amazon →
I wrote this book for anyone suffering with head and neck pain. Whether you’re experiencing pain from whiplash, a concussion, caring for a new baby, or from having to be at a computer all day, this book is for you.
I share relatable stories about various injuries I’ve endured and the healing puzzle pieces I found along the way. I grew up an accident-prone disembodied child who experienced numerous injuries. The worst of these was when I was in my early twenties and had a traumatic head injury.
After struggling for years with depression and chronic head, neck, and low back pain I discovered specific exercises, massage techniques, therapy, and feel good tips to heal chronic head and neck pain.
It’s empowering to have a wide net of options to choose from and to know how those options can better serve you. This book is full of various types of healing modalities such as massage, personal training, yoga, foundation training, writing, CranioSacral therapy, and more. The fill in the blank charts and simple yes or no checklists will guide and motivate you to practice the exercises that are best for your head and neck pain.
Buy Paperback Book via Amazon →
I wrote this book for anyone suffering with head and neck pain. Whether you’re experiencing pain from whiplash, a concussion, caring for a new baby, or from having to be at a computer all day, this book is for you.
I share relatable stories about various injuries I’ve endured and the healing puzzle pieces I found along the way. I grew up an accident-prone disembodied child who experienced numerous injuries. The worst of these was when I was in my early twenties and had a traumatic head injury.
After struggling for years with depression and chronic head, neck, and low back pain I discovered specific exercises, massage techniques, therapy, and feel good tips to heal chronic head and neck pain.
It’s empowering to have a wide net of options to choose from and to know how those options can better serve you. This book is full of various types of healing modalities such as massage, personal training, yoga, foundation training, writing, CranioSacral therapy, and more. The fill in the blank charts and simple yes or no checklists will guide and motivate you to practice the exercises that are best for your head and neck pain.