WHy I wrote Empowered Choices

Empowered Choices: A Guide to Healing Head & Neck Pain is an invaluable resource for anyone suffering with chronic head and neck pain. This guide revels the side effects, challenges, and healing puzzle pieces for multiple concussions, whiplash, and depression. Danielle shares the ways she healed herself from a traumatic brain injury and years of chronic head and neck pain with specific exercises and massage techniques, as well as feel good tips to relieve chronic head and neck pain.

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What is a flat back in a yoga class?

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5 Minute Daily Loving-Kindness Meditation